Sexual health is an important part of overall well-being, but many men experience concerns such as low sexual desire, reduced stamina, stress, or difficulty maintaining a satisfactory sexual life. Busy schedules, poor sleep, stress, unhealthy eating habits, lack of physical activity, and certain medical conditions can all affect sexual wellness.

Because of this, many people are interested in natural approaches that may support male sexual health. Safed Musli and Ashwagandha are two traditional herbs that have received attention for their potential role in supporting energy, reproductive health, stress management, and sexual well-being.

But can these herbs really help improve sexual power naturally? Let’s look at what traditional use and current research actually tell us.

What Is Safed Musli?

Safed Musli, scientifically known as Chlorophytum borivilianum, is a traditional Indian herb that has been used in Ayurvedic practices for generations. Its roots are commonly used in traditional formulations for vitality, strength and male reproductive health.

Safed Musli contains naturally occurring compounds such as saponins and other phytochemicals. Traditional Ayurvedic use has associated the herb with rejuvenation and sexual wellness. However, modern clinical research on Safed Musli is still limited compared with more extensively studied medicines.

One randomized, double-blind, placebo-controlled study involving healthy men aged 20–40 years investigated a water-soluble Safed Musli root extract over 12 weeks. The researchers reported improvements in semen parameters and testosterone compared with placebo. However, this was a relatively small study, so larger and better-designed trials are still needed before strong conclusions can be made.

What Is Ashwagandha?

Ashwagandha, or Withania somnifera, is another well-known herb traditionally used in Ayurveda. It is often described as an adaptogenic herb because of its traditional association with helping the body cope with stress.

Stress can indirectly affect sexual health. When someone is constantly stressed, tired, or sleeping poorly, sexual desire and overall well-being may suffer.

Research on Ashwagandha has expanded in recent years. Some clinical studies have investigated its effects on stress, testosterone, sperm health and sexual function.

For example, an 8-week randomized controlled study in adult men with lower sexual desire found that a standardized Ashwagandha root extract was associated with improvements in sexual-function scores and testosterone levels compared with placebo.

A more recent 2026 randomized controlled study involving 76 healthy men aged 30–50 years also reported improvements in several measures of sexual function after eight weeks of standardized Ashwagandha root extract.

These findings are encouraging, but they do not mean that Ashwagandha will produce the same results for every man.

How Safed Musli and Ashwagandha May Support Sexual Wellness

Safed Musli and Ashwagandha are sometimes combined in traditional wellness formulations because they may support different aspects of overall male health.

1. Supporting Sexual Desire

Low sexual desire can have many causes, including stress, relationship difficulties, poor sleep, certain medications, hormonal problems and underlying health conditions.

Some studies of Ashwagandha have reported improvements in sexual desire and sexual well-being. Safed Musli has also traditionally been used for libido and male reproductive wellness, although the amount of high-quality human research remains limited.

2. Supporting Testosterone Levels

Testosterone plays an important role in male sexual health, muscle maintenance, energy and reproductive function.

Research on Ashwagandha suggests that some preparations may increase testosterone in men, although results vary between studies and products. A 2026 systematic review and meta-analysis of randomized controlled trials found an increase in testosterone among men taking Ashwagandha, while also noting differences between studies and the need for further standardized research.

Safed Musli has also been studied for its potential effect on testosterone and semen parameters, but the available human evidence is much smaller.

3. Supporting Reproductive Health

Male reproductive health involves much more than sexual performance. Sperm count, sperm movement, semen quality and hormonal balance can all be relevant when couples are trying to conceive.

Research on Ashwagandha has reported improvements in some semen parameters in certain groups of men. A systematic review found promising results but concluded that the evidence was still too limited to make strong clinical recommendations.

Safed Musli has also been investigated for semen quality and testosterone, with one clinical trial reporting positive changes.

4. Managing Stress and Supporting Energy

Stress and fatigue can have a major impact on sexual wellness.

Ashwagandha has been studied more extensively for stress and sleep than Safed Musli. The National Center for Complementary and Integrative Health notes that some Ashwagandha preparations may be helpful for insomnia and stress, although evidence varies depending on the condition and preparation used.

For someone whose reduced sexual interest is partly related to stress or poor sleep, improving these areas may indirectly support a healthier sex life.

Can These Herbs Treat Erectile Dysfunction?

This is an important distinction.

Having low sexual desire is not the same as having erectile dysfunction (ED). ED can sometimes be associated with conditions such as diabetes, cardiovascular disease, nerve problems, medication side effects or hormonal issues.

Although some herbal ingredients have been studied for male sexual health, there is not enough high-quality evidence to say that Safed Musli or Ashwagandha can reliably treat erectile dysfunction.

The NCCIH advises caution with supplements marketed specifically for sexual enhancement because some products have been found to contain undeclared pharmaceutical ingredients.

If erection problems happen repeatedly, it is better to speak with a qualified doctor rather than relying only on an herbal supplement.

How to Support Sexual Power Naturally

Herbs are only one part of the picture. A healthy lifestyle can have a significant influence on sexual wellness.

Consider these basic habits:

• Get around 7–9 hours of quality sleep.
• Exercise regularly, including strength and cardiovascular exercise.
• Maintain a healthy body weight.
• Eat a balanced diet containing vegetables, fruits, whole grains, protein and healthy fats.
• Avoid smoking and limit alcohol.
• Manage daily stress through exercise, meditation, breathing exercises or other relaxing activities.
• Stay physically active instead of sitting for long periods.
• Get medical advice if you experience persistent sexual or reproductive problems.

These habits can support cardiovascular health, energy and general well-being, which are all relevant to a healthy sex life.

Are Safed Musli and Ashwagandha Safe?

“Natural” does not automatically mean “safe.”

Ashwagandha may cause side effects such as stomach upset, diarrhea, vomiting or drowsiness in some people. Rare cases of liver injury have also been reported. NCCIH advises caution for people with certain thyroid or autoimmune conditions and notes possible interactions with medications, including some medicines for diabetes, blood pressure, thyroid conditions and immune suppression.

The safety evidence for Safed Musli is less established. A review of Safed Musli research noted that information about its safety and quality was insufficient for making broad conclusions about commercial use.

Before taking either herb regularly, especially in concentrated supplement form, discuss it with a doctor or qualified healthcare professional if you have a medical condition or take prescription medicines.

Frequently Asked Questions

Can Safed Musli increase sexual power?

Safed Musli has traditionally been used for male sexual wellness, and a small clinical study reported improvements in testosterone and semen-related measures. However, more research is needed to establish how effective it is for sexual performance.

Does Ashwagandha increase testosterone?

Some studies suggest that certain Ashwagandha preparations may increase testosterone in men. However, the effect can depend on the extract, dose, individual health and study population. It should not be considered a guaranteed testosterone booster.

Can I take Safed Musli and Ashwagandha together?

These herbs are combined in some traditional wellness products, but combining supplements is not automatically safe for everyone. Product quality, dosage, medical conditions and medications should be considered first. A healthcare professional can help determine whether they are appropriate for you.

How long does it take to see results?

There is no guaranteed timeline. Clinical studies of Ashwagandha and Safed Musli have generally evaluated effects over several weeks or months rather than immediately. Individual results can vary.

Final Thoughts

Safed Musli and Ashwagandha may offer natural support for male sexual wellness, particularly as part of a broader healthy lifestyle. Research on Ashwagandha has produced promising findings for areas such as sexual well-being, testosterone and reproductive health, while evidence for Safed Musli is more limited but includes some encouraging clinical findings.

The key is to keep expectations realistic. These herbs are not instant solutions or guaranteed treatments for erectile dysfunction. Good sleep, regular exercise, a balanced diet, stress management and appropriate medical care remain important foundations of sexual health.

If you are experiencing persistent low libido, erectile difficulties, premature ejaculation, fertility concerns or other sexual-health problems, consider discussing them with a qualified healthcare professional. Finding the underlying cause is often more useful than simply trying different supplements.